It’s been awhile my hypersonic pornstuds! I wanted to post a quick health article.

I’ve been locked in my fitness, lifting heavy, swimming, surfing, paddle boarding, cross country skiing, and being a grown man on a bike. What has been keeping me so focused and discipline recently have been my use of the Pomodoro method, journaling, and satanic mantras.

The Pomodoro timer is a method of using 25 minute focused segments. I call them 25 minute focus sprints. Where you write down something that you want to focus on and set a countdown timer for 25 minutes. It may be legs, cardio, meditation, more legs, and so on. I hope you can tell I’ve been more and more focused on my legs lately. Anyways I like to use the Focus To-Do app on my phone and computer. By purchasing the app I believe you get the option to sync it between all devices! But you really don’t need an app, I’ve used my G-Shock while I’m out surfing before while practicing certain skills.

Screw the todo lists. I have a lot of anxiety when I see a todo list. I’ve kept todo journals too. Bad idea to keep a whole journal of things that you want to do. Todo lists are necessary sometimes for small detail reminders but just don’t stockpile to dos. Imagine listening to someone telling you 100 things they plan on todo with their life while you are both sitting there doing nothing. Don’t be that guy. I read part of a book about habit stacking last year and it dawned on me later that instead of creating a todo journal, I need a “did” journal. I call it accomplishment stacking. It’s like debugging software. You log down all the things you accomplished or simply did that day. There is no negative or positive, just regular mundane tasks and accomplishments that happened. I suffer from thinking about doing something, and over thinking about if maybe I’m wasting my life on it. I realized I’m wasting more life thinking about wasting my life on a task. Why not just do it. Log it. Take a step back and review what you’ve done a week later, month later, or simply the next day. Log that too.

Satanic mantras are key when you are in the pits of hell when training. You want to be like James Bond laughing in the bottomless chair while you get your nuts hit by the evil villain. You’re a masochist now. Enjoy the pain and suffering that comes with training. Come up with your own mantras. I’ll write about how to come up with your own in more detail later. It is a very personal path in my opinion. You reach a moment in your life where words come to you out of know where and you fixate on them. Those are you mantras. Some people might rely on ancient religious text books. Kudos. I can’t. I want to do something different.

Until next time. Good luck with your fitness journey.

Be hard to kill.

Jimmy Oasyc